Treatment specialization includes:

• Healthy Living
• Mindful Living Group
• Women's Therapy Group
• Cognitive Behavioral Therapy
• Depression & Anxiety
• Seasonal Affective Disorder
• Mindfulness Practice
• Mindfulness Based Cognitive Therapy
• Mindfulness Based Stress Management
• Meditation
• Stress Management
• Personal Growth
• Spiritual Issues
• Medical & Health Concerns
• Grief & Loss
• Work & Career Issues
• Relationship Issues
• Prenatal & Postpartum
• Parenting Issues
• Conflict Resolution
• Trauma Recovery
• Mentoring

With a comfortable and supportive atmosphere, clients achieve the personal growth they’re striving for.


Therapy Approaches

Cognitive Behavioral Therapy
Mindfulness Based Cognitive Therapy
Mindfulness Practice
Mindfulness Based Stress Reduction
Solution Focused Therapy
Positive Psychology
Insight Oriented Therapy
Holistic Health Focus

Mindful Living Groups and Women's Groups meet every other week at noon. Please contact me for more information about these groups.   

  "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself"— Thich Nhat Hanh